Vipassana Course Timetable

The Vipassana Course Timetable that I experienced as a participant in the 10 day Silent Meditation Retreat in January has become an inspiration for a new investigation into my art practice.

Between Monday 13th August and Friday 17th August, I shall be creating and re-creating a timetable of yoga, meditation, rest, creativity and discourse. For best results, I shall follow the timetable that I create as closely as possible and maintain a continuity of practice.

4:00 am Morning wake-up bell
4:30-6:30 am Meditate in the hall or in your room
6:30-8:00 am Breakfast break
8:00-9:00 am Group meditation in the hall
9:00-11:00 am Meditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noon Lunch break
12noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm Meditate in the hall or in your room
2:30-3:30 pm Group meditation in the hall
3:30-5:00 pm Meditate in the hall or in your own room according to the teacher’s instructions
5:00-6:00 pm Tea break
6:00-7:00 pm Group meditation in the hall
7:00-8:15 pm Teacher’s Discourse in the hall
8:15-9:00 pm Group meditation in the hall
9:00-9:30 pm Question time in the hall
9:30 pm Retire to your own room–Lights out

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