Meditation, Consciousness and Creativity – Timetable

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Between Monday 13th August and Friday 17th August, I will be maintaining a continuity of Arts and Meditation practice. I have chosen this structured pathway of activity as I am testing to see if there is a deepening of both my meditation and arts practice.

The art action will focus on ‘drawing’ ‘markmaking’ and expression through the body. Each day, I will document this process through writing, video and sound.

The following timetable for the course has been designed to maintain the continuity of practice. For best results I will follow it as closely as possible. However, I am open to change and will be aware of when and where alterations to this provisional timetable may need to happen.

4:45 am Morning alarm
5:00-6:30 am Meditate in the studio
7:00-8:15 am Shadow Yoga – Taught Lesson, Peapods
8:30-9:30 am Breakfast
9:30-11:30 am Studio Art Practice
11:30-12:30 noon Meditation In the Studio
12:30-1:30 pm Lunch/Rest/Walk
1:30-5:00 pm Studio Art Practice
5:00-6:00 pm Meditation in the Studio
6:00-7:30 pm Tea/Rest/Walk
7:30-8:45 pm Discourse/Writing/Listening
8:45-9:45 pm Meditation in the Studio
10:00 pm Lights Out

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